20-07-2025, 05:05 PM
(This post was last modified: 20-07-2025, 05:06 PM by alexarafat.)
Totally agree with this. When I was struggling with depression, therapy and routine changes helped, but what truly surprised me was enrolling in a Reiki Level 1 course. Reiki is an alternative therapy that originated in Japan, focusing on energy healing. Learning to channel this energy gave me a sense of calm and control I hadn’t felt in a long time. It didn’t replace therapy, but it added a powerful layer of emotional healing and relaxation that supported my recovery.