Bone and Joint Health – Preventing osteoporosis and arthritis.

[willams]

Preventing osteoporosis and arthritis requires calcium-rich foods, weight-bearing exercises, vitamin D, proper posture, joint care, and avoiding excessive strain.

[Michael skyn]

Bone and joint health is essential for mobility and overall well-being. Preventing osteoporosis and arthritis involves a nutrient-rich diet, regular weight-bearing exercise, and maintaining a healthy lifestyle. occupational therapy services near me Calcium, vitamin D, and strength training support bone density, while proper joint care reduces arthritis risk. Avoiding smoking, staying active, and managing weight help maintain strong bones and flexible joints.