Can Gokshura improve workout performance?

[naturecareayurveda]

Yes, Gokshura can enhance workout performance by increasing stamina, energy, and endurance. It’s believed to improve oxygen utilization and blood circulation, which helps delay fatigue during intense exercise. Athletes and bodybuilders use it to train harder and longer, with better post-exercise recovery. The adaptogenic properties also support mental focus and resilience under physical stress.